Healthy Habits Flow

It’s 9:00 AM. You open your laptop. Your inbox floods with 30 new emails. Slack notifications are already piling up. In between, you have reminders for two "urgent" meetings. Suddenly, it's 2:00 PM. You've been "busy," but you haven't even started your real work. When you finally shut down for the day, you're left with that draining feeling: "What did I even accomplish today?" If this sounds familiar, you're not alone. As remote workers or busy professionals, our days are often hijacked by everyone else's priorities. The solution? Not another chaotic to-do list. The solution is Time Blocking . What is Time Blocking? (And Why It's Better Than a To-Do List) Time blocking is a productivity strategy where you don't just list your tasks—you schedule a specific "block" of time for each task directly on your calendar. Here’s the key difference: A To-Do List (Passive): This is just a list of what you need to do. It does...